Checa el video y te damos aquí algunos tips generales:
- Es importante cuidar la técnica empleada en todo momento
- Trabaja las repeticiones por serie en forma piramidal 15,12, 10-8,15.
-Utiliza peso que realmente cueste trabajo llegar al número indicado de repeticiones no lo dudes, esto tonifica y da fortaleza más eficazmente tus piernas y glúteos.
4 Ejercicios fundamentales para pierna y glúteo con Jovanna Ibañez health insurance | |
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| Sports | Upload TimePublished on 18 Oct 2013 |
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